Sheetz Breakfast Menu With Prices, Combos and Protein Picks
Prices Β· Combos Β· Protein Picks Β· 2026
π³ All Day Breakfastβ° Available 24/7ποΈ Fully Customizableπ° From $1.19
Sheetz serves breakfast all day at most locations. The menu covers sandwiches, burritos, biscuits, platters, and sides. Most single items run between two and seven dollars, and full combos land closer to ten dollars.
Prices and menu items can vary by store and change over time. Check the Sheetz app or an in store kiosk for current pricing before you order.
π At a Glance
Sheetz Breakfast Menu 2026 Overview
One of the most customizable fast-food breakfast lineups in the Mid-Atlantic from under $2 to loaded combos near $10.
$1.19
Cheapest Item
$5.99
Platter Price
32g
Max Protein
24/7
Breakfast Hours
Sheetz breakfast menu into clear categories so it is easy to find what you want fast. Every item below lists calories and price as a guide then customize at the kiosk to fit your taste.
Pro tip: Order through the Sheetz app or in store kiosk before you arrive. Every combo purchase earns Sheetz Rewardz points toward free food later.
π½οΈ Full Menu
Sheetz Breakfast Menu With Prices
Every sheetz breakfast menu category, every item. Tap a card for details all available all day, every day.
π₯ͺ
Sandwiches
9 Items
The widest range on the breakfast menu from a light muffin under three dollars to a loaded sammich that covers most of a day’s calories in one bite.
Shmuffin Sandwich
$2.85
141
calories
Light PickEnglish Muffin
The lightest sandwich option. Great base to customize with extra protein.
Shmiscuit Sandwich
$2.85
280
calories
Biscuit Base
Biscuit-based sandwich at the same price as the Shmuffin. Solid everyday pick.
Croissant Sandwich
$2.55
213
calories
Best ValueFlaky
Cheapest sandwich on the menu. Buttery croissant base at a low price point.
Dreamy Bacon Croissant
$2.45
396
calories
Fan FavoriteBacon
Buttery croissant with crisp bacon. Simple, but the bacon quality makes it stand out.
Sourdough Sandwich
$3.49
383
calories
Sourdough
Tangy sourdough base with hearty fillings. Good middle-ground option.
Meltz Brioche Sandwich
$3.29
200
calories
BriocheLow Cal
Soft brioche bun keeps calories low while delivering premium texture.
Twisted BLT
$3.35
697
calories
High CalBLT
Loaded BLT twist. Higher calorie count for the price β a filling option.
Walker Breakfast Ranger
$4.29
565
calories
30g ProteinHigh Protein
One of the top protein picks on the entire breakfast menu at 30g. Fuel for a long day.
Fried Bacon & Egg Sammich
$5.25
949
calories
Max CaloriesLoaded
The biggest sandwich on the menu. Covers most of a day’s calories in one bite.
π₯
Subs & Rolls
4 Items
Sheetz Made-to-order menu system at its simplest. Pick your bread, add egg, cheese, and a protein like bacon or sausage.
Honey Wheat MTO Sub
$3.99
353
calories
Honey WheatMTO
Slightly sweet wheat base. Pairs well with bacon or turkey sausage.
Pretzel Roll MTO Sub
$3.99
301
calories
PopularMTO
Pretzel roll adds a chewy, salty crust. Stands out from standard sub rolls.
White Sub Roll MTO
$3.99
222
calories
Low CalMTO
Classic white roll. Lowest calorie sub option β good base for heavy toppings.
Flatbread MTO Sub
$3.99
162
calories
Lightest SubMTO
Thinnest and lightest sub option at just 162 calories base.
π
Biscuit Specials
4 Items
Southern style biscuit sandwiches. The Triple Meat sheetz breakfast menu Biscuit packs bacon, ham, and sausage into one save it for a morning when you need real fuel.
Ham, Egg & Swiss Biscuit
$3.29
387
calories
HamSwiss Cheese
Classic combo. Ham, egg, and swiss on a soft biscuit β balanced and satisfying.
Sausage Patty Melt Biscuit
$3.29
504
calories
Sausage
Melty sausage patty on a biscuit. Mid-range calorie count for the price.
Chicken, Bacon & Egg Biscuit
$4.99
689
calories
PremiumChicken + Bacon
The premium biscuit β chicken and bacon together make this a serious morning meal.
Triple Meat Biscuit
$3.99
796
calories
Max FuelBacon+Ham+Sausage
All three meats in one biscuit. The heaviest item in this category β save it for when you need real fuel.
π―
Burritos, Tacos & Bowls
6 Items
From a $2 value burrito to the full 32g-protein Shmonster. One of the most-ordered categories at any hour.
Bacon, Egg & Cheese Burrito
$2.00
250
calories
Most OrderedBest Value
Warm, cheesy, loaded with crispy bacon. Consistently one of the most ordered items at any hour.
Sausage Burrito
$2.00
300
calories
$2 ValueSausage
Sausage, egg, and cheese for two dollars flat. Hard to beat for the price.
Western Burrito
$2.00
260
calories
$2 ValueHam + Hash Browns
Ham, scrambled eggs, melted cheese, and crispy hash browns β all wrapped in a warm tortilla.
Shmonster Grande Burrito
$5.29
419
calories
32g ProteinTop Protein Pick
Highest protein item on the entire breakfast menu at 32g. Extra eggs, cheese, and potatoes with your choice of meat.
Shmonster Grande Quesarito
$5.00
849
calories
High CalQuesarito
Burrito wrapped in a grilled quesadilla shell. Massive, cheesy, and filling.
Shmonster Grande Burrito Bowl
$5.00
139
calories
Lowest Cal Grande
All the Shmonster fillings without the tortilla. Surprisingly low calorie for the size.
π₯
Eat Shmart Options
4 Items
Built for flavor without a huge calorie hit. The Wildwest Flatbread comes in under 160 calories while still packing three meats.
Farmhouse Flatbread
$3.99
250
calories
Eat Shmart
Lighter flatbread option with farm-style fillings. Clean and satisfying.
Kickin Chicken
$3.99
315
calories
28g ProteinFan Favorite
Spicy chicken, egg, and maple on an English muffin. One of the better picks for anyone who likes heat with a little sweetness.
Wildwest Flatbread
$3.85
159
calories
Under 160 CalHam+Bacon+Sausage
Three meats under 160 calories. The best calorie-to-protein trade-off in the Eat Shmart section.
Protein Showdown
$4.29
220
calories
25g ProteinEgg WhiteTurkey Sausage
Egg whites, turkey sausage, spinach, and avocado. A genuinely lighter option that does not feel like a diet meal.
π
Platters & Pizzas
3 Items
The closest thing to a sit down breakfast on the Sheetz menu plus a personal pizza for one.
Breakfast Platter
$5.99
139
calories base
Full SpreadEggs + Meat + Hashbrowns
Eggs, meat, hash browns, and bread on one tray. The sit-down breakfast experience at a gas station price.
Breakfast Quesadilla
$4.49
569
calories
Eggs + Cheese + Meat
Eggs, cheese, and your choice of meat folded into a grilled tortilla. A filling mid-range option.
Breakfast Personal Pizza
$2.99
737
calories
High CalGreat Value
Personal-size pie with egg and cheese. Built for one person β not a table. Surprisingly good value at $2.99.
π₯―
Breads & Basics
7 Items
All $1.19 flat. Build your own sandwich from scratch with full control over what goes inside.
Everything Bagel
$1.19
277
calories
$1.19 Flat
Most flavor of any bread option. A crowd-pleaser as a base or on its own.
Plain Bagel
$1.19
240
calories
$1.19 Flat
Classic plain bagel. Neutral base that works with any filling.
Biscuit
$1.19
280
calories
$1.19 Flat
Plain biscuit base. Add your own fillings for a custom biscuit sandwich.
Croissant
$1.19
213
calories
$1.19 FlatLow Cal
Buttery and flaky at a flat price. One of the lower-calorie bread options.
English Muffin
$1.19
141
calories
$1.19 FlatLightest Bread
Lightest bread option on the menu. Best pick if you’re counting calories.
Sourdough Bread
$1.19
122
calories
$1.19 FlatLowest Cal Bread
Lowest calorie bread option at 122 cal. Tangy flavor pairs well with eggs and cheese.
Pretzel Roll
$1.19
200
calories
$1.19 Flat
Chewy, salty pretzel texture. A step up from a standard roll for the same flat price.
π
Twisted Dipperz & Sides
3 Items
Add-ons, not the main event. Mini Hashbrowns are the cheapest item on the entire breakfast menu and one of the most ordered.
Mini Hashbrowns
$1.85
214
calories
Most Ordered SideBest Value
Crispy outside, soft inside. Goes well with almost anything else you order. The safest add-on on the menu.
French Toast Sticks
$2.99
449
calories
Sweet Side
Crunchy outside, soft inside. Best paired with coffee. Solid, though not the most exciting item.
Cinnapopperz
$2.99
634
calories
High CalCinnamon
Sweet cinnamon bites. Highest calorie side β more of a treat than a side dish.
π° Combo Deals
Sheetz Breakfast Combos
Pair a main item with a side and a Click here for one price usually a dollar or two less than buying each piece separately.
A sandwich combo runs about six to seven dollars total. A burrito combo with a side and a fountain drink lands close to seven dollars as well. Flatbread combos follow the same pattern, with the flatbread itself costing more than a sandwich but the side and drink staying the same.
Sheetz also runs short-term value deals from time to time, including a two-item combo priced around five dollars often called a 2 for $5 deal. These offers rotate by season and by store, so the current deal is always listed on the app home screen and on the in-store kiosk.
If you order through the Sheetz Rewardz program, every combo purchase earns points toward free food later. That makes combos a slightly better deal over time than ordering items one by one.
Every item below can be adjusted at the register. That is the real value of the Sheetz MTO breakfast you’re never stuck with the standard recipe.
32g
Protein
Shmonster Grande Burrito
30g
Protein
Walker Breakfast Ranger
28g
Protein
Kickin Chicken Sandwich
25g
Protein
Protein Showdown
22g
Protein
Sausage, Egg & Cheese Burrito
MTO advantage: The Shmonster Grande Burrito carries the most protein at 32g. The Protein Showdown trades some of that bulk for fewer calories built from egg whites, turkey sausage, spinach, and avocado. Both can be adjusted further at the kiosk.
π Rankings
Most Popular Sheetz Breakfast Items, Ranked
Pulled from food writer taste tests and customer order patterns. The items worth ordering and one to skip.
1
π Mini Hashbrowns
The safest order on the entire menu. Crispy outside, soft inside, pairs with almost anything. Under two dollars.
2
π₯ Dreamy Bacon Croissant
Buttery croissant with crisp bacon. Simple, but the bacon quality makes it stand out from heavier options.
3
πΆοΈ Kickin Chicken Sandwich
Spicy chicken, egg, and maple on an English muffin. One of the better picks for anyone who likes heat with a little sweetness.
4
π― Bacon, Egg & Cheese Burrito
Warm, cheesy, and loaded with crispy bacon. Consistently one of the most ordered items at any hour, breakfast or not.
5
π French Toast Sticks
Crunchy outside, soft inside, best paired with coffee. Solid, though not the most exciting item on the menu.
6
πͺ Protein Showdown
A genuinely lighter option that does not feel like a diet meal. Worth ordering if you want protein without the grease of a fried sandwich.
β οΈ
β Skip: Plain Breakfast Burrito
The plain version, without bacon or cheese, tends to come out dry and underseasoned. Add a protein and extra cheese, or pick the Bacon, Egg and Cheese version instead.
π Hours
Sheetz Breakfast Hours
Sheetz hours for breakfast is available all day at almost every location. No cutoff time order it morning, afternoon, or late at night.
Mon
Open 24 Hours
Tue
Open 24 Hours
Wed
Open 24 Hours
Thu
Open 24 Hours
Fri
Open 24 Hours
Sat
Open 24 Hours
Sun
Open 24 Hours
A handful of smaller stores may run shorter hours. Check your specific store page in the Sheetz app if you plan a very early or very late visit. Lines tend to move slower in the late morning and afternoon when breakfast and lunch crowds overlap early morning or late night visits are usually faster.
π± Ordering
How to Order Sheetz Breakfast
Five ways to order drive through, kiosk, app, website, or delivery. Here’s the in store and app flow step by step.
01
Open App or Kiosk
Open the Sheetz app or walk up to a touchscreen kiosk inside the store.
02
Select Breakfast
Tap Breakfast from the main menu to see all available categories.
03
Customize Your Order
Choose your item, then customize bread, protein, cheese, and sauce.
04
Add to Cart
Add it to your cart and review your full order before confirming.
05
Pay
Pay at the register, through the app, or directly at the kiosk screen.
06
Pick Up
Wait for your order number, then pick up your fresh MTO food.
Also available via: Drive-through window, the Sheetz website, DoorDash, and Uber Eats for delivery.
β FAQ
Frequently Asked Questions
Straight answers about Sheetz breakfast menu, hours, prices, and ordering.
Does Sheetz serve breakfast all day?+
Yes. Breakfast is available 24 hours a day at almost every Sheetz location. There is no cutoff time β you can order it morning, afternoon, or late at night.
What time does Sheetz stop serving breakfast?+
Sheetz does not have a cutoff time for breakfast. You can order it at any hour, any day of the week.
What is the cheapest item on the Sheetz breakfast menu?+
Mini Hashbrowns are the cheapest item, priced at $1.85. Plain bagels, biscuits, and English muffins are also priced at $1.19 on their own as bread bases.
What are the most popular Sheetz breakfast items?+
Mini Hashbrowns, the Bacon, Egg and Cheese Burrito, and the Kickin Chicken Sandwich are among the most ordered breakfast items based on customer order patterns.
Is Sheetz coffee good?+
Sheetz coffee is fresh, reasonably priced, and available in several roast and flavor options β making it a solid choice for a gas station stop. Espresso drinks and cold brew are also available.
Can I customize my breakfast sandwich at Sheetz?+
Yes. Every sandwich can be built from scratch at the kiosk or in the Sheetz app with your choice of bread, protein, cheese, and sauce. Nothing is locked in.
Does Sheetz have high protein or healthier breakfast options?+
Yes. The Protein Showdown and several Eat Shmart items are built around lean protein and lower calorie counts. The Shmonster Grande Burrito leads the network at 32g of protein.
Can I order Sheetz breakfast for delivery or pickup?+
Yes. You can order through the Sheetz app or website for pickup, or through DoorDash and Uber Eats for delivery depending on your location.
β Bottom Line
Final Thoughts
Sheetz breakfast works because it is fast, cheap, and easy to customize. The lineup runs from a $1.19 plain bagel all the way to a fully loaded $5.29 Shmonster Burrito with 32g of protein and every item can be adjusted at the kiosk to fit your exact taste.
Stick with the Bacon, Egg and Cheese Burrito or the Kickin Chicken Sandwich for a safe, well-liked pick. Try the Protein Showdown if you want something lighter that still delivers. Add Mini Hashbrowns almost every time they are the safest two dollars you will spend at any Sheetz.
Skip the plain burrito unless you load it up first. And check the Sheetz app before you go combo deals and Rewardz points make every visit slightly cheaper than the last.