Exclusive Sheetz Menu Items & Latest Deals
You pull into a Sheetz at 11 PM, stomach growling, and the touchscreen has 200 items staring back at you. No prices. No calorie counts. Just names and photos. That situation plays out thousands of times a day at Sheetz locations across Pennsylvania, Ohio, Virginia, West Virginia, Maryland, North Carolina, and Kentucky.
What you get on this page is every major Sheetz menu category with real 2026 prices, accurate calorie counts, and plain descriptions of what each item actually is. From the $1.49 Classic Hot Dog to the full Breakfast Party Platter nothing is buried.
Top Trending & Most Ordered Items This Week
These menu items constantly show up on best selling lists and user discussions. Many customers pick these again and again because of flavor, portion, or deal value.
| Rank | Item | Price | Calories | Why It’s Popular |
|---|---|---|---|---|
| 1 | Classic Italian Sub | $5.99 | 550 cal | Balanced flavor and value |
| 2 | Turkey Sub | $5.99 | 400 cal | Lean protein choice |
| 3 | Loaded Fries | $3.49 | 600 cal | Comfort food with toppings |
| 4 | Mozzarella Sticks | $3.99 | 410 cal | Perfect shared appetizer |
| 5 | Classic Breakfast Burrito | $3.99 | 650 cal | All-day value, fully customizable |
| 6 | Iced Latte | $3.49 | 166 cal | Priced far below coffee chain alternatives |
| 7 | Half Dozen Shwingz | $7.19 | 553 cal | Late-night wing order that doesn’t disappoint |
| 8 | Oreo Milkshake | $4.99 | 700 cal | Roaring dessert favorite |
Sheetz Sandwich and Sub Menu
Sheetz’s sub menu includes classics and customizable builds. Subs come in 6-inch or 12-inch variants. Fresh veggies, sauces like Boom Boom or ranch, and multiple bread choices give flexibility.
| Sub / Sandwich | Price | Calories |
|---|---|---|
| Italian Sub (6″) | $5.99 | 550 kcal |
| Turkey Sub (6″) | $5.99 | 400 kcal |
| Philly Cheesesteak Sub (6″) | $6.49 | 600 kcal |
| Meatball Marinara Sub | $6.49 | 550 kcal |
| Chicken Bacon Ranch Sub | $6.49 | 600 kcal |
| Ham & Swiss Sub | $5.99 | 450 kcal |
| Veggie Sub | $5.49 | 300 kcal |
| Turkey Bacon Club (6″) | $5.49 | 230 kcal |
| Steak & Cheese Sub | $6.99 | 650 kcal |
| Smokehouse Brisket Sub | $7.99 | 720 kcal |
| Italian Sub (12″) | $9.49 | 900 kcal |
New & Recently Added Sheetz Menu Items
New releases include seasonal milkshake flavors, specialty flatbread pizzas, and updated burrito styles. The app and in store menu boards are the best place to see the latest list at your specific store.
Sheetz MTO (Sandwich & Burgers) Menu
MTO stands for Made To Order. You pick the base, protein, cheese, sauces, and add ons. Nothing sits under a heat lamp. Loaded Curly Fryz and Mac’n’Cheese Bites are frequent add ons. Or you can visit Sheetz mto menu page.
Sheetz Breakfast (Burrito & Sandwich) Menu
Breakfast items are served all day at all locations available at 2 AM the same as 7 AM. The full Sheetz breakfast menu runs from $1.99 wraps to hearty $9.99 platters.
Sheetz Lunch & Dinner Menu
Lunch and dinner selections lean toward hearty, savory builds. Sub sandwiches, burgers, loaded fries, and wraps define midday and evening choices. Personal pizzas and flatbreads are also made fresh to order at many stores.
| Item | Category | Price | Calories |
|---|---|---|---|
| Steak & Cheese Sub (6 in) | Subs | $6.99 | 650 cal |
| Big Mozz Burger | Burgers | $6.99 | 685 cal |
| Grande Quesarito | MexAmerican | $6.49+ | 849 cal |
| Half Dozen Shwingz | Wings | $7.19 | 553 cal |
| Personalized Pizza (Medium) | Pizza Flatz | $4.99+ | 467 cal |
| Taco Salad | Salads | $8.39 | 492 cal |
| Stuffed Nachos | MexAmerican | $5.79 | 453 cal |
| Mac & Cheese Bites (8 pc) | Sides | $3.49 | 370 cal |
Sheetz Coffee Menu
Sheetz coffee offerings range from classic brewed coffee to espresso based drinks. Sheetz Coffee is often priced well below most gourmet coffee shops, making it a popular everyday stop.
Sheetz Frozen Drinks Menu
Classic slushies in various flavors, frozen coffee, and fountain refills. These Sheetz drinks are perfect in summer or paired with salty snacks on the go. Slushies start at just $1.99.
Sheetz Milkshake Menu
Milkshakes are hand made or blended at order point. Offered in medium and large sizes, served with whipped cream. Popular core flavors include Oreo, Chocolate, Vanilla, and Seasonal Swirls.
Sheetz Donuts Menu
Donuts and other baked treats are common morning or dessert grabs. Typical items include glazed, chocolate frosted, and strawberry varieties. These are usually priced below $2 each.
| Item | Price | Calories |
|---|---|---|
| Glazed Donut | $1.29 | ~290 cal |
| Chocolate Frosted Donut | $1.29 | ~310 cal |
| Strawberry Donut | $1.29 | ~300 cal |
| Apple Fest Fritter | $2.39 | ~310 cal |
| Blueberry Muffin | $1.99 | varies |
| Cinnamon Roll | $1.99 | ~380 cal |
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Sheetz Sandwich Menu
Beyond subs, Sheetz offers a range of handheld sandwiches for quick meals. Built fresh at the kiosk with your choice of bread, protein, cheese, and sauces.
| Sandwich | Price | Calories |
|---|---|---|
| Grilled Cheese | $3.99 | 300 cal |
| Spicy Chicken Sandwich | $3.99 | 423 cal |
| Honey Butter Chicken Biscuit | $3.49 | 490 cal |
| Chicken Tenders Sandwich | $4.49 | ~440 cal |
| Bagel Melt | $2.99 | ~420 cal |
| PB & Strawberry Sammich | $1.99 | ~350 cal |
Fresh Salads & Wraps at Sheetz
Salads and wraps provide lighter alternatives on the menu. Dressings like balsamic or ranch let you tailor flavor. Most salads run between 180 and 492 calories.
| Salad | Price | Calories |
|---|---|---|
| Garden Salad | $4.99 | 180 kcal |
| Grilled Chicken Salad | $6.99 | 350 kcal |
| Chef Salad | $6.99 | 390 kcal |
| Caesar Salad | $5.99 | 280 kcal |
| Southwestern Chicken Salad | $7.49 | 430 kcal |
| Taco Salad | $8.39 | 492 kcal |
| Asian Chicken Salad | $7.49 | 375 kcal |
| Turkey Wrap | $4.99 | 350 kcal |
| Veggie Wrap | $4.99 | 300 kcal |
Sheetz Meal Bundlez
Bundles combine main items with a side and drink for value. Examples include sub + drink combos, snack + drink bundles, and pizza slice + drink deals. Prices vary by location and current offers.
Sheetz Hot Dogz Menu
The traditional hot dog remains one of the most affordable items. The Classic Hot Dog at $1.49 is fast, hot, and an often ordered cheap snack. The specialty lineup goes well beyond the basics.
Sheetz Drive Thru Menu & Quick Picks
Sheetz drive thru orders prioritize speed. Prices and options can vary depending on location. These are the most commonly ordered items through the drive thru lane.
| Quick Pick | Price | Calories | Speed |
|---|---|---|---|
| Iced Latte | $3.49 | 166 cal | Fastest |
| Classic Breakfast Burrito | $3.99 | 650 cal | Fast |
| Classic Hot Dog | $1.49 | 280 cal | Fastest |
| Cheeseburger (MTO) | $3.99 | 550 cal | Fast |
| Loaded Fries | $3.49 | 600 cal | Fast |
| Chicken Tenders (4 pc) | $4.49 | 440 cal | Standard |
| Regular Coffee | $1.99 | 0 cal | Fastest |
Sheetz Burritos & Quesarito Menu
Sheetz offers both breakfast and lunch burritos available 24/7. The Grande Quesarito is the iconic Sheetz item a larger, rice filled burrito quesadilla crossover with cheese and proteins.
Sheetz Pizza Flatz Menu
Pizza Flatz are personal size pizzas made fresh with various toppings. Most are priced under $12 and are customizable. Common variants include Pepperoni, Cheese, BBQ Chicken, and Philly Steak.
Sheetz Sides & Appetizer Menu
Sheetz appetizers are varied and shareable. These items are often shared or added to main meals. French Fries, Onion Rings, Mozzarella Sticks, Jalapeño Poppers, and Buffalo Wings are all available.
Sheetz Smoothie & Hot Chocolate Menu
Smoothies include fruit bases like Strawberry Banana, Mango Pineapple, Mixed Berry, and Green Smoothie. Hot chocolate is a popular winter drink. All smoothies are available in multiple sizes.
| Item | Price | Calories |
|---|---|---|
| Strawberry Banana Smoothie | $4.49 | ~280 cal |
| Mango Pineapple Smoothie | $4.49 | — |
| Mixed Berry Smoothie | $4.49 | ~260 cal |
| Green Smoothie | $4.99 | ~220 cal |
| Hot Chocolate (Medium) | $2.49 | ~300 cal |
Sheetz Platterz Menu
Platter options are great for sharing or when you want a full meal at a single price. The chicken tender platter and the fish platter are the two most frequently ordered.
| Platter | Price | Serves |
|---|---|---|
| 2-Piece Fish Platter | $6.00 | 1 |
| 4-Piece Chicken Tender Platter | $7.00 | 1–2 |
| Made-to-Order Fryz Platter | $8.99 | 2 |
Sheetz Ice Cream Menu
Ice cream options, often Ben & Jerry’s branded, include Single Scoop, Double Scoop, Sundaes, and Cones. Prices range roughly $3.99–$6.49 for premium options.
| Item | Price | Calories |
|---|---|---|
| Ben & Jerry’s Single Scoop | $3.99 | ~250 cal |
| Ben & Jerry’s Double Scoop | $5.49 | ~500 cal |
| Ben & Jerry’s Sundae | $6.49 | 600 cal |
| Ice Cream Cone | $3.99+ | ~280 cal |
Sheetz Desserts & Cookies Menu
Desserts under the Sheetz brand include Chocolate Chip Cookie ($0.99), Brownie ($1.49), Glazed Donut ($1.29), Apple Turnover ($2.29), and Cinnamon Pretzel ($2.49).
Sheetz Low-Calorie Menu
Options under this category include Grilled Chicken Salad, Veggie Wrap, Turkey Sub, and Classic Garden Salad. Every item below is under 400 calories and satisfying enough to count as a real meal.
Sheetz Mex American Special Menu
These items blend Mexican style flavors. Mex American items add variety to the Tex Mex style crowd tacos, nachos, quesadillas, and burrito bowls, all through the MTO system.
Kids Friendly Menu Options at Sheetz
Sheetz kids options are simple, affordable, and smaller in portion. All items are quick, accessible, and priced well under $5.
Sheetz Late Night Bites
Late night customers often choose items with bold flavor and faster preparation. Classic picks include Cheeseburgers, Loaded Fryz, Hot Dogs, and Chicken Tenders all available well into late hours at most locations.
| Item | Price | Calories | Why It Works Late Night |
|---|---|---|---|
| Classic Hot Dog | $1.49 | 280 cal | Cheapest and fastest at any hour |
| Chili Cheese Dog | $3.49 | 510 cal | Rich and filling without a long wait |
| Half Dozen Shwingz | $7.19 | 553 cal | Most-ordered late-night item |
| Buffalo Ranch Loaded Fries | $3.99 | 560 cal | Spicy, crispy, built for 2 AM hunger |
| Classic Breakfast Burrito | $3.99 | 650 cal | Available 24/7 |
| Big Mozz Burger | $6.99 | 685 cal | Premium late-night burger pick |
| Chicken Tenders (4 pc) | $4.49 | 440 cal | Classic late-night staple |
| Loaded Fryz | $3.49 | 600 cal | Consistent comfort food |
Sauces, Toppings & Add ons Menu
Sheetz offers a range of sauces and toppings that let you make any item your own. Boom Boom Sauce is the Sheetz house specialty. Sauces typically have small price add ons.
🌶 Hot Sauces
🍯 Sweet & Savory
🥗 Cool & Tangy
Sheetz Allergen Menu
Sheetz provide allergen and nutritional information online and in store, covering dairy, gluten, soy, and other common allergens for most items. Use the official Sheetz Nutrition Calculator for verified data. You can visit Sheetz Allergen Page for more information.
| Menu Item or Category | Gluten | Dairy | Eggs | Soy | Peanuts | Tree Nuts |
|---|---|---|---|---|---|---|
| Subs and Sandwiches (bread) | ✓ | ✓ | ✗ | ✓ | ✗ | ✗ |
| Breakfast Burritos | ✓ | ✓ | ✓ | ✓ | ✗ | ✗ |
| Milkshakes and Ice Cream | ✓ | ✓ | ✓ | ✗ | ✗ | ✗ |
| Pizza Flatz | ✓ | ✓ | ✗ | ✗ | ✗ | ✗ |
| Grilled Chicken Items | ✗ | ✗ | ✗ | ✓ | ✗ | ✗ |
| Salads (no dressing/croutons) | ✗ | ✗ | ✗ | ✗ | ✗ | ✗ |
| Black Coffee and Cold Brew | ✗ | ✗ | ✗ | ✗ | ✗ | ✗ |
| Donuts and Pastries | ✓ | ✓ | ✓ | ✓ | ✗ | ✗ |
Sheetz Nutritional & Gluten Free Menu
Gluten free options are limited to salads and certain wraps or bowls. Always verify with staff to avoid cross contamination. Sheetz does not operate a certified gluten free kitchen.
| Item | Gluten Free? | Price | Calories |
|---|---|---|---|
| Classic Garden Salad (no croutons) | ✅ Yes | $4.99 | 180 cal |
| Grilled Chicken Salad (no croutons) | ✅ Yes | $6.99 | 350 cal |
| Grande Burrito Bowl | ✅ Yes | $5.99 | 139 cal |
| Veggie Wrap (no flour tortilla) | ⚠️ Verify | $4.99 | ~280 cal |
| Grilled Chicken (plain) | ✅ Yes | varies | varies |
Sheetz Vegetarian Menu Options
Vegetarian choices include Veggie Sub, Garden Salad, and Veggie Wrap. These items offer lighter fare without compromising flavor. The MTO system also lets you remove meat from most items.
Best Vegetarian Picks You Should Try
Garden Salad, Vegetarian Sub, and Veggie Wrap are the top three picks for plant-based customers. All three are available at every Sheetz location, fully customizable at the kiosk with your choice of toppings and dressings.
Sheetz Catering & Secret Menu
Sheetz does not have an official secret menu, but customers often create their own combinations using the MTO system. These custom builds act like a secret menu among regulars. Group catering orders are available through the app and in store kiosks.
Sheetz Restaurant Hours & Timings
Most Sheetz locations are open 24/7, but hours can vary. Many smaller stores adjust early morning or late-night hours based on local demand. Verify using the Sheetz app for your specific location.
How to Order Online from Sheetz?
You can order via the Sheetz mobile app, website ordering platform, or in store kiosks for pickup. Customization options are fully supported online.
Sheetz Contact & Social Media Handles
For official inquiries, visit Sheetz contact page or reach out through the Sheetz website and app support pages. Sheetz is also active on major social media platforms for updates, deals, and announcements.
FAQ’s – Sheetz Menu With Prices
Common questions include what’s cheapest, how nutrition works, and best value picks. The menu tiers from budget snacks to hearty meals.
About Sheetz
Sheetz is a convenience store and food service brand that blends quality fast food with the convenience of retail stores. Its made to order philosophy and extensive topping and sauce choices make it a food destination as much as a quick fuel stop.
Sheetz was founded in 1952 by Bob Sheetz in Altoona, Pennsylvania. What started as a single dairy store has grown into a regional institution with over 700 stores across seven states: Pennsylvania, Ohio, West Virginia, Virginia, Maryland, North Carolina, and Kentucky.
What separates Sheetz from every other gas station convenience chain is the MTO food program, which launched in the 1980s. Made To Order means every burger, sub, burrito, and flatbread pizza is built fresh from scratch after you place your order at the touchscreen kiosk. Nothing is pre made and sitting in a warmer.
Sheetz remains privately held and family operated, still headquartered in Altoona. It employs over 27,000 people and operates its own privatelabel fuel brand. The loyalty program, MySheetz Rewards, has enrolled millions of members across all locations.
